On to the next level!

So, this week was tough. 

Being off on vacation,

working out,

doing LOTS of yard work,

I am beat!!! )

I missed Friday's workout because I was sick.

Of course I was tempted to take a 3 day weekend,

but my mind would not let me! 

So, I showed up at 7am on Saturday 

morning to see what BJ had in store for me!

I walked in feeling like CRAP!!! 

A little worried about how I would perform!

Well, thankfully BJ did not take it

easy on me, and I kicked a**!!! 

Yes, I am gloating!! 

I am so much stronger then just three weeks ago.

I started with 1,2,3 reps of presses/pull ups three times. 

BJ at Full Throttle Athletics had to help me with my

 third set on my left side to just get my arm extended!!! 

Well...... 

today I did 1,2,3,4,5 press/pull ups 5 times through

WITH NO HELP!!!!!!!!!!

Yes, I am a self proclaimed ROCK STAR!!! :)

Such an AWESOME feeling! :)

And, although still do not feel

great, I feel much better

then had I stayed in bed today!! 

So, when I say on to the next level,

I mean that I have gotten into the groove

of my workouts, and I know it is crucial

to get on board with my eating.

NO EXCUSES! 

I have 5 weeks, and I know I can do it!

No grains, no fat, no sugar, and 

no alcohol.

Yes, I said it,

NO ALCOHOL. 

I have to! I owe it to myself,

and more importantly I owe it 

to BJ and Full Throttle for all of the time

and amazing support he has offered me! 

I think I had to take this a phase at a time.

Not sure if that makes sense,

but I know what I mean! :)

So, this is pretty long, so I will say

bye for now!! I will post some new video soon!!