Last night was a blast at Full Throttle!!
I got in my strength training at 5:30.
Deadlifts, Squats, Pullups,
Then "helped" BJ and Kori with the 7pm class!!
Strength training went great!!
I could tell in I had been out of the Gym
for a couple days though!
That's all right!!
It will all come back fast! :)
I was a little nervous about helping out with the
7pm class, but it was alot of fun,
and I learned alot!
Kelly, my husband, was there so I got
to razz him a little! :)
I noticed how much more
I am learning about my own workouts
my observing others!! :)
This mornings workout was Kick A**!! :)
We did 10 push ups
20 squats
10 Kettlebell pull up swing things (forgot what they are called!!)
then ran to the road and back. Like a 60 second run
We did this as many times as possible on
20 minutes!
Got Six rounds and a couple extra pushups in!
My biggest excitement today was that
I walked away with a personal best!
60 Push Ups, from my TOES
All the way down, all the way up!! :)
This is pretty awesome for me
because when I started I think I could do like 5!!! :)
So glad to be back after a few days off with
Brody!
I didn't realize just how much I missed
my workouts, buddies, trainers, and the whole
Full Throttle atmosphere until today! :)
Hope to have some new video soon!!!
Blog Post Title
5 years ago
No comments:
Post a Comment