Thursday, May 21, 2009

Workout=Fun. Who Knew??!!

So, I am about 3 weeks into my training for the
Strength Challenge in September!
I have to tell you that I am having a BLAST!! :)
I know, I may be one of those crazy people,
but I really look forward to my workouts.
I feel stronger each time, and feel like
I finally found my "hobby"!! :)
I have always walked away from working out and
felt better and happier, but
I actually get excited to go workout!!
Strange????
You tell me!!
I wish I could drag every person I know
with me for a couple weeks of working out
at Full Throttle Athletics.
I can't think of a single person I know that
would not love and welcome the challenge!!
EVERYDAY is something new, so they keep you
guessing!
This week has been a great workout week for me!
Monday:
Started with Warm ups and Light weight Dead Lifts
10 Pull Ups
20 Box Jumps
30 Lunges
40 Kettlebell Swings
50 Sit Ups
Then reverse back to the Pull Ups. You do this as fast as you can!
Tuesday
Strength with Deadlifts (5 sets of 5 at 115lbs)
Weighted Squats (5 sets of 3 at 75lbs)
Revers Pull ups
Wednesday
Warm Ups (Jump Rope)
Light Weight Deadlifts
Then the following 4 times through as fast as possible
10 Pull Ups
10 Squats
10 Burpees (I HATE THESE!!!!)
Thursday - Strength
Deadlifts 115lbs 6 sets of 2
weighted Squats up to 115lbs!!!
YES, 115 LBS!!! AWESOME!! :)
Then Reverse Pullups - OUCH
Tomorrow I get to workout with my husband Kelly!! Can't wait! :)
Here is some video of my workouts this week!!
Enjoy, and hope you all come out and join me SOON! :)

Thursday, May 14, 2009

Whoever said it was easy, wasn't working hard enough!! :)

What a week!!
Now that the pageant preparation is behind me,
I am preparing for a National Tactical Strength Challenge
that will be held the end of September at Full Throttle Athletics!
It is pretty cool because people
from all across the US are competing the same day.
Then at the end of the day, all of the results
are logged into the system and you
can see how you rank!
There are three areas of the competition:
Dead lifts
Pull Ups (palms over, not under/Full dead hang up to your chest)
Kettlebell Snatches
BJ and I came up with the following goals for myself for this competition:
Dead lifts - At least 225lbs
Pull Ups - 5
Kettlebell Snatches - 100 in 5 minutes
So, my training for this began this week.
I do my 3 days of Strength/Bootcamp
and 2 days strength training.
My two days of camp KICKED my ass!
I am sore today like it was the first time
I had worked out or something!! :)
Tuesday it was
10 Pull Ups
15 Kettlebell Squats
20 pushups
You do this 5 times through.
I was only able to knockout 15 of the 100 pushups on my toes! :(
The rest were from my knees.
We'll get there!! :)
Wednesday's camp was
10 Pull Ups
20 Squats
30 one handed Kettlebell swings
400 Meter Run
You do this as many times through in 30 minutes!
HOLY CRAP is all I can say about that!
I got 6 1/2 done.
On my last set of pull ups I ripped open
a callous on my hand. OUCH!! :)
I have been working on my Dead lifts and Squats on my strength days!
All is going well I think! :)
I hope to have some video soon of some of my Dead lifts!
I will post once it is up!!
By the way, ANYONE can come out for the Strength Challenge!!
It is a lot of fun! You just come out and give it a shot!
If you are interested, let me know and I can give you more info!
I went to one a few weeks ago at Full Throttle. I did not compete
just because I wasn't sure what to expect.
But truly ANYONE can compete!
Whether you Dead lift 60lbs or 600lbs!!
You may surprise yourself!!!
I will update one more time before the weekend!
Wish me luck in the AM!! My upper body is fried! :)
Remember, you could always come out and
join me!! Why not??? You get two weeks free to
see what you think BEFORE you have to make a commitment!!
Your not SCARED are ya!!??!!??!!?? :)

Thursday, May 7, 2009

One Journey comes to an end, and I take my first step onto the next!

Be prepared.... I get a little personal here!
And yes, it is long!! :)
NO JUDGING ALLOWED!! :)
So, the Mrs. Texas USA 2009 pageant was two weeks ago!
I had SUCH a great time!
I have to start by telling you that all of that sweat and tears
PAID OFF!!!
No, I did not win the Mrs. Texas USA Crown,
but for me it was something bigger!
I won 1st place in the Swimsuit competition!
I know that at first blush,
this sounds very superficial.
Let me tell you why it is not!!
Since I was a little girl,
I have battled with body image issues.
I know that we all have them to some
degree, but this manifested into
so much more!
I struggled with an eating disorder all through
my high school years.
My saving grace??!!
Austin.
When I found out I was pregnant with my
first beautiful little boy, I knew that
I had to give up my damaging Bulimic
lifestyle, and provide the nutrients
this little angel deserved.
So, to make an incredible LONG story
just a little shorter, I gained
100 LBS in 8 months!!!!!!
That is about 13 lbs a month!
My body went into shock from
keeping the food in my stomach.
SOOOO, along with all the imaginable
issues of gaining 100lbs, I had
stretch marks EVERYWHERE!! :(
My skin stretched, and just never was the same.
I NEVER went back to the Bulimia, but still
struggled with my body and loosing the weight.
For ANYONE out there that has recovered from an eating
disorder, I can not tell you enough what a struggle it
was to not revert to my old ways.
Already having body image issues, adding
another 100lbs doesn't help!!
So, after about 4 years I got the weight off.
Never really worked out, just didn't eat a whole lot.
Soooo, along came pregnancy #2!
I gained 60lbs with this one.
Once again, there I was VERY unhappy
with what had happened to my body.
My skin was a mess. Going from small to LARGE,
to small to Large again was not all that great for me!
After I had Brody, I realized that I was going to have to work out
to get this off.
Well, tried that and was FAILING miserably!!
I was dieting, exercising, and not loosing
a single pound!
After about 3 months of this I went to the doctor.
I knew that I had several health side effects
from my eating disorder, but a new one seems
to pop up all the time.
This time I found out that because of all the strain
I put on my body over the years, my Thyroid
had literally burnt out! It was no more!!
I began medication, and wow what a difference!!
Over the next couple years, I really got into going to the
gym.
I loved Spin classes, got used to running, and started
some strength training!!
All was going ok, until I realized that I had stopped making
any progress!
I wasn't really seeing any more results!
Well, that is when I came across FULL THROTTLE ATHLETICS!
I was getting ready for this pageant, and new that in order
to even be in any sort shape to compete against these girls,
I needed some serious help!
I knew from my first email from BJ, the owner of
Full Throttle Athletics, he was the trainer for me!
He was very direct, and funny about it!
So, here I am 10 weeks later!
In the best shape of my life,
and dedicated to my overall health.
Taking home this Swimsuit award was
such an emotional thing for me.
I remember that Saturday morning
before the swimsuit competition standing there
looking at these beautiful women in their
two piece bathing suits.
Some of them have NEVER had
any Children before.
I remember thinking, Jennifer,
You have worked YOUR ASS off!
Just get out there any work it!! :)
When they called my name as the
Swimsuit winner, I was a bit in shock.
You mean to tell me that these 7
Judges that not only saw me in a
two piece swimsuit standing next to
these amazing women, but that also
had to watch me WALK in heels in this
two piece swimsuit thought
I looked the best????
WHAT????
I walked away from this experience
feeling beautiful, strong, and for the first
time EVER, I felt
IN CONTROL of who I am.
I realized that I can feel and look
like whatever it is that I want.
Yes, I will always have stretch marks.
Yes, I will always have skin that is not as
tight as I wish it was.
But I am getting to be ok with that!
I have finally realized that these things
do NOT define me.
We all have our flaws, weather you can see them or not!
I truly believe that GOD urges
us to take certain paths and challenges in life
so that we come across people that forever change our lives.
I remember walking away from Mrs. Texas pageant
2 weeks ago pretty bummed that I had not won the
Mrs. Texas title. And I remember thinking,
there was a reason that GOD put me on this
path. Now figure it out, and move on! :)
So, here are the things that I encountered on this
journey that have forever changed my life!
1, I met one of my very best friends. I could
not imagine my life without her, and feel
as though I have known her forever!
2, I was reminded just how very blessed I am
to have the family that I do. I have such
an amazing support system and and so
thankful for each and everyone of them!
3, I gained a confidence that I NEVER had.
Through the AMAZING support & encouragement
from BJ and Kori, I really got to know what
I was truly capable of. BJ's training helped me
realize the silly excuses that held me back from
having the body I wanted, and taught me to
know my TRUE limits that I was always scared
to push myself to.
They both helped me
realize that the body I thought I wanted, plain, thin,
skinny whatever, was actually NOT the body I wanted at all.
I realized that I want a strong, healthy, toned body.
Not big and buff, but strong!! There is DEFINITELY A DIFFERENCE!! :)

So, this is pretty long, and I will sum it up like this!
This is the only body I will EVER have! It is
ONLY after training at Full Throttle that I now
understand how to look my best.
I will accept my flaws, and ROCK my strengths!!!
THANK YOU, THANK YOU, THANK YOU
BJ and Kori for Everything!!

On to the next journey!! Tactical Strength Challenge in September!!
I will update my blog as I train for this event!!

God Bless, and get your butts to Full Throttle Athletics!!!!
You will NOT be disappointed in the journey!
Jen